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Focus T25 is a completely focused workout where you will be focusing on specific muscles and body parts hard. The T25 Deluxe package (Alpha, Beta, and Gamma phases) comes with two b-lines resistance bands (lighter and heavier resistances) as well as the miniMAT. Is Focus T25 Like Insanity Focus T25 is not like Insanity. And, when you need to increase the weight try holding two dumbbells at once to increase the intensity.
#T25 workout video pdf
A good beginner dumbbell set of 3 to 8 lbs should be a good starting point. Focus T25 Workout Schedule - Click HERE to download all 3 workout calendars for each phase of the Focus T25 workout: Alpha, Beta, & Gamma Get the Focus T25 workout calendar here in pdf or excel sheet. The goods news is that the T25 base kit (Alpha and Beta phases) comes with a B-lines resistance band, so there is no equipment you need to buy separately if you don’t own a set of dumbbells.
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The Pyramid – Dumbbells or Resistance Bands Where to Buy Equipment for Focus T25 Rip’T Up – Dumbbells or Resistance Bands, miniMAT, Chin-Up Bar (optional)Įxtreme Circuit – Dumbbells or Resistance Bands, miniMAT, Chin-Up Bar (optional) Upper Focus – Dumbbells or Resistance Bands Equipment List for Gamma Phase Workouts Get an hour's results in only 25 minutes a day Shaun T's revolutionary FOCUS T25 workouts give you everything you need, nothing you don't. Rip-T Circuit – Dumbbells or Resistance Bands, miniMAT Stretch – miniMAT Equipment List for Beta Phase Workouts If you are exercising on a hard surface, a miniMAT from Beachbody or other type of yoga mat will really make your workouts much more comfortable.Ī chin-up bar is another optional piece of equipment, but it is only used in two of the Gamma phase workouts shown below. The miniMAT is a piece of equipment that the program recommends. You really only need resistance bands or dumbbells and a mat. Download Top Workout Fitness Videos such as: 21 Day Fix, 21 Day Fix Extreme, 22 Minute Hard Corps, Chalene Johnson PiYo, Shaun T Focus T25: Alpha, Beta & Gamma, Shaun T Insanity, Shaun T Insanity Max 30, Master Hammer & Chisel, P90X3, CIZE, Hip Hop Abs, Body Beast, Brazil Butt Lift, Core De Force, Turbo Jam. The amount of equipment for Focus T25 is minimal. And with the introduction of Focus T25, he has clearly demonstrated you do not need to devote a lot of your time either to get the results you want.
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With the Insanity workout program, Shaun T proved to the world that you do not need workout equipment to get extreme results.